The Vega One Nutrition Shake is an excellent choice for anyone who wants a full serving of vitamins and power-packed protein. Although the taste and mixability can be improved, we found this protein powder to be a quality choice.
That is probably the first thing you’ll notice when you decide to try out the Vega One Nutritional Shake.
The powder is green in color which contains no added artificial color. The use of organic broccoli, organic spirulina, Vega chlorella and organic kale make it so.
Just as the name suggests, the Nutritional Shake from Vega is a protein supplement that is very close to nature.
It comes in seven different flavors out of which at least one is sure to suit your taste buds.
Their ingredients have been certified non-GMO by the Non-GMO Project and consist of 100% food-based vitamins and minerals.
The one standout point of the Vega One Nutritional Shake is that it contains a lot of greens. So how good is this one?
Each 42g serving of the Vega One Nutritional Shake packs in 20g of protein.
Other nutrients include vitamins and minerals, 25% of fiber, 1.5g of Omega-3S ALA and antioxidants A, C, and E.
The Vega One Nutritional Shake also contains 1 billion CFUs which is a great addition for specific ailments and aids in boosting overall immunity.
The powder features the natural sweetener, Stevia, which contains no calories at all and boasts:
- ORAC score of 1000 for anti-oxidants.
- 50 calories from fat and 160 calories per serving.
- Contains 19 servings per each large sized tub.
How to Use and Awesome Recipes
The Vega One tastes best when blended along with a smoothie or some sort but it can also be mixed with water as well as any other non-dairy beverage.
Always keep in mind to keep a control on the calorie intake. Here is a recipe that will definitely tantalize your taste buds.
It’ll be hard for you to resist another glass of this smoothie.
This smoothie uses bananas, frozen berries (blueberry or strawberry), Greek yogurt, ground flaxseed and any non-dairy beverage.
Drop in all these ingredients inside a blender along with your daily dose of the Vega One Nutritional Shake.
Here is one more recipe that is simple, yet delicious. It uses the chocolate flavored Vega One and mint leaves.
Use a one cup of unsweetened almond milk, ½ cup of ice, a few mint leaves and 1 serving of the Vega One Nutritional Shake.
Blend until it forms a smooth consistency.
Having any of the two recipes given above once a day will leave you with more energy than before.
Users have also reported that their skin, hair, and nails feel much better after the consumption of the Vega One.
The Vega One Nutritional Shake uses the best quality ingredients out of which 68% are grown and processed in Japan, North America, and the Europe Union.
Some other ingredients are sourced from their natural habitats like maca and Savi seeds from Peru and chlorella from Japan.
Here is a list of the ingredients that are used in the Vega One Nutritional Shake Mocha flavor. Each flavor has some slight difference in their ingredients
Each flavor has some slight difference in their ingredients but the net nutritional values remain almost same.
- Pea protein
- Whole flaxseed (micro-milled)
- Cocoa powder
- Organic acacia gum (naturally occurring fiber)
- Hemp protein
- SaviSeedTM (Sacha Inchi) protein
- Organic gelatinized maca root
- Organic broccoli
- Organic spirulina
- Organic kale
- Organic marine algae calcium
These are just a few of the natural ingredients present in the Vega One Nutritional Shake. If the entire list was to be given here, it would go on and on.
Even though the shake contains all sorts of veggies, the taste is pretty good.
People who don’t like stevia may find the taste a bit uncomfortable.
But Vega recommends a squirt of lemon juice or a handful of leafy greens to hide the taste.
It comes in seven different flavors – chocolate, berry, natural, vanilla chai, French vanilla, coconut almond and mocha.
It tastes best when combined with a smoothie, but can be used along with water or some other non-dairy beverage.
It is slightly on the grainy side, but that is subjective.
Some people tend to like it a bit grainy, some people want it really smooth.
The chocolate and mocha flavors contain naturally occurring caffeine which can help to reduce consumption of coffee.
- Uses really high–quality ingredients
- Extremely safe for the body
- Perfect for people who hate greens
- No soy or whey
- Contains less than 1g of sugar
- ZERO mg of cholesterol
- The taste of stevia may not suit everyone’s taste buds.
- Can be a bit grainy
- The overall taste may not impress everyone
- The overall cost per serving is $3.16, which is definitely on the pricey side.
It is hard not to recommend the Vega One Nutritional Shake.
If you’ve been eating a lot of junk food and are dying to get in at least one healthy meal a day, you’ve got to try this one.
The taste may not find its way into the good books of everyone, but a slight sacrifice in taste can get you a long way in terms of overall health.
It only uses real fruit and vegetable ingredients for all the vitamins and minerals listed on the ingredients list.