The 20 Best Protein Powder Shakes of All-Time

Our Top 20 Best Protein Powder Picks:

Whether you’re an amateur fitness enthusiast or a seasoned professional, it’s highly likely that you’ve tried supplementing with protein powders at some point. If you are anything like me, you probably find that the number of choices of protein products on the market to be overwhelming and finding the best protein powder out of the bunch can be extremely difficult.

In theory, our needs are simple:

We want the best protein powder at a reasonable cost

Is that too much ask for?

Trust me, I’ve felt your pain so I set my team out on a mission:

Buy every prominent powder on the market (including samples) and research the web like crazy to find the best choices.

So we scoured the market to find the best protein powder brands that are available, referencing various resources and users’ opinions.

The following is the most comprehensive list to help you choose the best protein powder for you:

Myprotein Iso: Pro 97

best protein powder

Myprotein Iso: Pro 97 is the highest rated powder on our list.

It is intended for athletes who want to build muscle while maintaining a strict calorie intake.

Each serving of the Pro 97 consists of 22.6 grams of protein, of which 7.6 grams are Branched Chain Amino Acids (BCAAs).

The protein powder itself contains 90 calories per serving, but mixing it with the recommended eight ounces of skim milk brings up the calorie count to 180 calories total, which is still on the lower side.

Pro 97 is considered a premium offering in this category and supplies 90.4 grams of bound protein per 100 grams. Even though the label suggests that it provides more than 97 grams of protein, the daily results suggest otherwise.

The other ingredients include sucralose as a sweetener and sunflower lecithin as an emulsifier. The powder comes in 16 different flavors, including Banana Cream, Chocolate Caramel, Cookies & Cream, and others, which each contain their own flavoring ingredient.

We found that unlike many other protein powders on the market, the Myprotein Pro 97 did not cause any unnecessary bloating or digestive discomfort.

Pro 97’s overall quality, taste and mixing ability make it by far one of the best protein powder brands we’ve had the pleasure of reviewing.

The shake provides your shake with a thick, creamy consistency, and doesn’t leave behind any unsavory lumps when mixed with liquid.

This is a great supplement to enjoy any time of the day.

Serving Size: 25 grams
Cost per serving: $0.86
Protein per serving: 22.6 grams

Also read our Shakeology review

Myprotein Impact Whey Isolate

best protein

Our next recommendation, Impact Whey Isolate, is also made by Myprotein.

It is very similar to Iso Pro 97 and is ideal for those looking for a powder that provides the best “bang for your buck.” The powder provides 21.9 grams of protein per serving, bringing the total concentration of bound protein to 87.6 grams per 100 grams of powder.

Similar to Pro 97, Impact Whey Isolate also contains a minimal ingredient list outside of pure protein, including its sweetener and flavoring agents. While it is creamy and delicious, it doesn’t form as thick of a consistency as that of Pro 97 when mixed with water or milk.

Myprotein powders are packaged in bags rather than tubs, which allows for easier storage. In addition, Impact Whey Isolate is one of the highest-rated powders in relation to the price per serving, as it costs just 60 cents per serving.

Serving Size: 25 grams
Cost per serving: $0.60
Protein per serving: 21.9 grams

Legion Whey+

whey + protein

Another quality product on our list is Legion Whey+ protein powder. It is by far the most highly rated powder on, with more than 1,000 reviews and an average rating of 4.7 out of 5 stars.

Legion Whey+ protein is made from the hormone-free cows of small dairy farms in Ireland, which are famous for their high-quality milk. It does not contain any type of fillers or additives, and its concentration of bound protein is 78.7 grams per 100 grams and 22.7 grams per serving.

The powder contains the all-natural sweetener, Stevia, which makes it extremely safe for people with Diabetes. Legion Whey+ also contains numerous other products that are scientifically proven to produce desirable results for muscle building and recovery support.

Serving Size: 28.9 grams
Cost per serving: $1.33
Protein per serving: 22.7 grams

Integrated Supplements Whey Isolate

Best Protein Supplements

Whey Isolate from Integrated Supplements is one of the most sought after powders today.

It does not contain any artificial sweeteners or cholesterol and undergoes a Cross-Flow Microfiltration (CFM) technique that rids the product of all forms of fat, sugar, and denatured proteins.

This process leaves behind only the best quality proteins for your consumption, making it one of the cleanest powders on the market. Whey Isolate’s Natural variety contains the most protein content per serving but is not the best-tasting flavor of its different options.

However, its neutral taste allows for versatility in the different products with which it can be mixed, including fruit or nut milk. A 100 gram serving of Whey Isolate Protein consists of 83.4 grams of protein, providing 19.2 grams of protein per 23-gram serving.

Serving Size: 23 grams
Cost per serving: $1.35
Protein per serving: 19.2 grams

Now Foods Whey Protein Isolate

Now Foods Protein

Whey Protein Isolate from Now Foods was formerly sugar-free and CFM certified, but in 2013 they began adding Xylitol, which is a sugar alcohol used for sweetening and is not cross-flow microfiltered.

Despite these two factors, we still highly recommend this blend of powder and it is one of the top-rated powders on the market.

Compared to other brands, Whey Protein Isolate from Now Foods is low in fat and cholesterol, as it contains just 0.5 grams of fat and 5 milligrams of cholesterol per serving.

Aside from protein content, two factors that people tend to look at when choosing a  powder include taste and mixability.

The Vanilla flavor is a favorite among users, which, along with its other flavors, mixes well with liquid.

Serving Size: 28 grams
Cost per serving: $2.03
Protein per serving: 22.1 grams

Jay Robb‘s Whey Protein

Jay robb protein

Fitness Expert and Weight-Loss Trainer, Jay Robb, develops a number of popular products, including this delicious Whey Protein blend.

Jay Robb’s Whey Protein is made from grass-fed, non-rBGH (synthetic bovine growth hormone) cows and undergoes cold-processed cross-flow microfiltration.

The label describes the powder as “outrageously delicious” and we think it fits this description well.

The powder mixes easily with liquid in a shaker cup, but not as well as some of the other powders on this list.

A 100 gram serving of Jay Robb’s Whey Protein consists of 81 grams of protein, which means a serving of 30 grams contains 24.3 grams of protein.

The powder uses Stevia, which is a natural sugar substitute that makes this powder sugar free. Although Stevia is an acquired taste, the overall flavor profile of this powder makes it a great-tasting option.

Serving Size: 30 grams
Cost per serving: $1.93
Protein per serving: 24.3 grams

Garden of Life Raw Protein

garden of life protein

Raw Protein Beyond Organic Protein Formula from Garden of Life is a vegan blend that is also one of the best in its class.

It doesn’t contain as much protein per serving as its non-vegan counterparts, but it makes up for it in other areas, as it is completely natural, gluten free and dairy free.

The blend is not flavored but is made from 13 different raw and organic sprouts.

Garden of Life does not contain any artificial sweeteners, preservatives or fillers, making it the closest product to nature that you will find.

While its label falls short of revealing its actual protein content, it is still highly recommended by fitness enthusiasts for the ease with which it is absorbed into the body and its quality of ingredients.

Serving Size: 23 grams
Cost per serving: $0.92
Protein per serving: 16.4 grams

SFH Pure Whey Protein

Sfh Protein

SFH, short for “Stronger Faster Healthier,” produces a Pure Whey Protein that is highly rated by its users.

It contains no artificial ingredients and is the ideal option for people of all ages, as it is high in calcium and low in lactose content and cholesterol.

SFH Pure Whey Protein contains 78.6 grams of bound protein per 100 grams, amounting to 23.6 grams of protein per serving.

It is sweetened with Stevia, which is a completely natural sugar alternative that is low in calories and net carbs.

While the powder on its own blends easily with liquid, we recommend mixing the vanilla flavor with additional ingredients for better taste. The chocolate flavor, however, tastes great on its own.

Serving Size: 30 grams
Cost per serving: $1.67
Protein per serving: 23.6 grams


spirutein protein

Spiru-tein, made by Nature’s Plus, contains quality ingredients that are safe and provide high nutritional value.

With regards to its protein content, its label states that each serving contains only 14 grams of protein, but according to our test results, each scoop of Spiru-tein actually has about 21.8 grams of protein.

Given this analysis, we revealed that this protein powder contains 77.8 grams of bound protein concentration per 100 grams.

The consistency of shakes made with Spiru-tein protein are much smoother as compared to other varieties, and are easy to enjoy on a daily basis due to their delicious taste.

This is one of the most recommended powders for people who are trying to lose weight, as each serving of powder contains just 130 calories.

When combined with regular exercise, consuming Spiru-tein shakes made with 12 ounces of whole milk in place of regular meals for 14 days can help you lose up to 20 pounds.

Serving Size: 34 grams
Cost per serving: $1.05
Protein per serving: 21.8 grams

UMP by Beverly International

UMP Protein

Another powder that ranks highly among users is Ultimate Muscle Protein (UMP) by Beverly International.

Nearly 90 percent of the proteins present in UMP is obtained from Grade-A skim milk, so it is not recommended for those with lactose sensitivities or intolerance.

Of all the reviews you read about UMP, it seems that its most striking quality is its exceptional taste.

It is also known to blend well with liquid, giving it a smooth, creamy texture.

UMP contains a unique blend of casein and whey proteins in an 80:20 ratio, providing a sustained-release of protein from the casein and a quicker absorption of protein from the whey.

Serving Size: 33 grams
Cost per serving: $1.58
Protein per serving: 20 grams

Protein World Whey Isolate

Protein world whey isolate

This vegetarian protein powder by Protein World contains moderate amounts of protein and has a highly appealing taste.

It is free of soy and produced with dairy products from cows that are grass-fed and hormone free.

Each 40 gram serving of Whey Protein Concentrate contains about 27.4 grams of protein and 91.3 grams of protein per 100-gram serving.

The complete ingredient list includes whey protein isolate, sunflower lecithin and sucralose (sweetener), as well as some natural flavoring agents in the flavored varieties.

Protein World’s website is one of the most appealing, user-friendly sites we’ve come across, as it provides a plethora of information on how to use its powder and its nutritional information.

Serving Size: 30 grams
Cost per serving: $1.07
Protein per serving: 20.5 grams

Sunwarrior Warrior Blend Raw Vegan Protein

sunwarrior protein blend

Sunwarrior is extremely popular for its natural protein products.

It’s Warrior Blend Raw Vegan Protein is a completely plant-based protein powder, so the concentration of bound protein is slightly less as compared to its whey counterparts.

The total concentration of bound protein is 71 grams per 100 grams.

Warrior Blend contains 17.8 grams of protein per serving, which is an adequate amount considering it is a vegan protein powder.

One of the most trusted and unique qualities of this Sunwarrior blend is that it uses pea, hemp and goji berries as its sources of protein.

Its taste is described as sweet and smooth but is improved with additions such as water, nut milk or fruit since it can be slightly chalky given it is a raw, unflavored vegan protein powder.

Serving Size: 25 grams
Cost per serving: $1.04
Protein per serving: 17.8 grams

Protein Factory’s Mega Whey

mega whey

Mega Whey is a solid choice for cost efficient protein powder that doesn’t skimp on quality.

At 25 grams of protein for about $0.76 a serving, there is no doubt that protein factory offers tremendous value at an affordable cost.

Protein Factory’s CEO, Alex Rogers, is unabashedly against amino spiking and makes his feelings clear in the form of blog posts on his website calling out companies that have discrepancies between their label claims and lab results of their product’s actual component.

The company’s main goal is to product an effective product that is safe for the consumer.

They conduct the testing that the FDA requires to validate and guarantee the safety of a supplement product.

Mega is 3rd party inspected to ensure that what you see on the label is what you are getting inside the container. We love the fact that it is sweetened with Stevia and only contains essential ingredients.

Serving Size: 35 grams
Cost per serving: $0.76
Protein per serving: 25.0 grams

MRM 100% All Natural Whey

mrm protein

MRM’s 100% All Natural Whey is made using an advanced cross-flow micro-filtration and ion exchange process.

MRM recently updated its packaging to reflect its use of TreLEAFia, which is a sweetener blend of Stevia leaf extract, trehalose and monk fruit extract.

Although the powder still contains carrageenan, its new formula was well received by users.

All Natural Whey has a bound protein concentration of 73.2 grams per 100 grams, and its protein content per serving is 17.8 grams. This protein content is a bit low as compared to other whey protein powders.

Recommendations for consumption include mixing it with water, adding it to yogurt or coffee, or blending it into a shake.

Serving Size: 24.3 grams
Cost per serving: $0.69
Protein per serving: 17.8 grams

Allmax Nutrition IsoNatural Whey Protein Isolate

allmax isonatural protein

According to its label, IsoNatural Whey Protein Isolate provides 27 grams of protein per serving, which is higher than most others in its class.

However, actual test results show that each serving only contains 23.3 grams of protein, making the concentration of bound protein 77.5 grams per 100 grams.

Its protein isolate is derived from a micro-filtration process that is performed at a very low temperature.

Users reveal mixed opinions about its taste, so it all depends on how you use the powder.

Among its selections, the chocolate flavor tastes best and needs no added ingredients. The natural flavor, however, has a unique taste that may not be suited for everyone’s preference.

Serving Size: 30 grams
Cost per serving: $1.43
Protein per serving: 23.3 grams

Bulletproof Whey

bulletproof whey

Bulletproof Whey Protein is a great choice for people seeking a natural product with minimal additives and no artificial sweeteners; however, you may have to become accustomed to the taste and smell of the protein powder.

Its users have shared that the powder smells ‘a bit too natural’ and has a unique after-taste unlike any other whey protein powders.

The powder contains 60.8 grams of bound protein per 100 grams and contains 8.5 grams of protein per serving.

Its low amount of protein is due to the fact that its serving size is smaller as compared to most other protein powders on the market.

Overall, Bulletproof Whey is a completely natural product that smells, tastes and feels completely natural.

Serving Size: 14 grams
Cost per serving: $1.88
Protein per serving: 8.5 grams

Optimum Nutrition Gold Standard Natural 100% Whey

optimum nutrition natural protein

If you’ve supplemented with protein powders for some time, you’re likely familiar with Optimum Nutrition’s Gold Standard Natural Whey.

With more than 1,100 reviews on and an average rating of four out of five stars, it is one of the highest-rated protein powders.

While it was once very affordable, its prices have gradually increased, causing a bit of a concern among many users.

Each serving of ON’s Gold Standard Whey provides 23.2 grams of protein and the total concentration of bound protein is 72.6 grams per 100 grams.

It does not contain any artificial or unhealthy ingredients, making it a safe and effective powder for protein supplementation. Its natural flavor is not as tasty as its flavored counterparts but contains slightly more protein content.

Serving Size: 32 grams
Cost per serving: $0.87
Protein per serving: 23.2 grams

Dymatize ISO-100

iso 100

Almost all fitness enthusiasts recommend Dymatize ISO-100 to their fellow mates, making it one of the most popular protein powders on the market today.

Before you buy this protein powder, however, there are a couple factors to consider:

First, the company promises 25 grams of protein per serving, but actual results show that it contains 21.6 grams of protein per serving.

In addition, Dymatize ISO-100 is made with the artificial sweetener, sucralose, which is found to cause harmful biological effects to the body. If these two considerations are not of concern to you, then we think you will be pleased with this protein powder option.

Made in a variety of flavors, including strawberry, banana, cookies & cream, birthday cake, and cinnamon bun, among several others, ISO-100’s gourmet vanilla and chocolate flavors rate highest among its users.  

Serving Size: 28 grams
Cost per serving: $1.05
Protein per serving: 21.6 grams

Pure Protein 100% Natural Whey

pure protein 100% whey

Described as one of the tastiest vanilla flavored protein powders on the market, Pure Protein’s Natural Whey Protein lives up to its reputation.

Its label states that each serving contains 23 grams of protein, but according to lab tests, its actual protein content is 22.1 grams per serving, giving it 67.1 grams of bound protein per 100 grams of powder

Each serving of Pure Protein Natural Whey contains 5 grams of natural sugar and more than 5 grams of Branched-Chain Amino Acids (BCAAs).

The product does not contain any artificial ingredients or sweeteners.

Serving Size: 33 grams
Cost per serving: $0.72
Protein per serving: 22.1 grams

Quest Nutrition Whey

quest protein powder

Quest Nutrition is not only immensely popular for its protein bars, but also for its variety of whey protein powders.

It’s protein powder consists of 69.5 grams of bound protein per 100 grams, which gives a total of 21.6 grams of protein per serving.

Quest protein powder comes in a variety of flavors, including chocolate milkshake, vanilla milkshake, strawberries & cream, and peanut butter, among others.

Its chocolate-flavored protein powder is rated highest among users, followed by its vanilla flavor. One important factor to consider when supplementing with Quest Nutrition protein powder is that the blend is made with sucralose as a sweetener.

While its label states that it contains no added sugar, sucralose is an artificial sweetener that comes with its own side effects and is not well tolerated by individuals with Diabetes.

Serving Size: 31 grams
Cost per serving: $1.31
Protein per serving: 21.6 grams

Honorable Mention:



Shakeology is one of the priciest protein powders on our list, which is mainly due to the fact that it contains more than 70 healthy ingredients sourced from all over the world.

These ingredients include phytonutrients, super-proteins, nine different adaptogen herbs, and others. According to research, adaptogen herbs are completely natural products that help to reduce stress.

The protein content in Shakeology is a bit lower than the others on this list, as a single serving contains 11.7 grams of protein.

The concentration of bound protein per 100 grams is just 33.4 grams, which wouldn’t be as much of a concern if the price point were lower.

While there are many other protein powders that offer a similar ingredient list at one-third of the price, Shakeology remains popular among fitness enthusiasts, as it is backed by more than 100,000 Beachbody coaches.

Serving Size: 35 grams
Cost per serving: $4.33
Protein per serving: 11.7 grams


Related Posts & Reviews (They may not have made our top 20 but check them out and tell us what you think!):

Isopure’s Zero Carb Protein
BSN’s Syntha 6
Beverly International’s UMP Protein
Intek’s Evolution Protein
BSN’s True Mass Protein

Ultimate Lists:

A Women’s Guide to Choosing the Best Protein Powder
The Most Delicious Muscle Shakes